CrossFit Miami Beach – CrossFit
Metcon (Weight)
Strength/Skill
5-5-5-5-5
Tempo Deadlift (31X1)
Metcon (Time)
4 SETS
15 Deadlifts (155/105)
30 V-ups
30 Walking Lunges
-1:00Rest b/t Sets-
Strength/Skill
5-5-5-5-5
Tempo Deadlift (31X1)
4 SETS
15 Deadlifts (155/105)
30 V-ups
30 Walking Lunges
-1:00Rest b/t Sets-
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