CrossFit Miami Beach – CrossFit
Overhead Squat (Weightlifting OH Squats 2×5 @ 65% 1×3 @ 70% 2×2 )
Shoot pt1 (AMRAP – Reps)
Teams of 2
3min amrap
Max cal bike
Shoot pt2 (Time)
Then
For time:
2 Rounds
50 KBS 24/16
50 Box jumps 24/20
Teams of 2
3min amrap
Max cal bike
Then
For time:
2 Rounds
50 KBS 24/16
50 Box jumps 24/20
Leave a Reply