CrossFit Miami Beach – CrossFit
Cluster (Strength 18min to reach 1RM •Cluster)
Squat Clean Thruster
NY (AMRAP – Reps)
9min amrap
Buy in:
50 KB G2OH 24/16
100 walking lunges
*remainder of time max Dubz
Squat Clean Thruster
9min amrap
Buy in:
50 KB G2OH 24/16
100 walking lunges
*remainder of time max Dubz
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