CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
Squat Snatches
10 @ 135/95
10 @ 155/105
10 @ 185/115
12min cap
Blow Out (Time)
3 Rounds
7 Ring M.U.
50 wall balls
100 dubz
21min Cap
For time
Squat Snatches
10 @ 135/95
10 @ 155/105
10 @ 185/115
12min cap
3 Rounds
7 Ring M.U.
50 wall balls
100 dubz
21min Cap
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