CrossFit Miami Beach – CrossFit
Metcon (Weight)
Barbell work
Every 12sec for 6min
1 cluster 135/95
This could be Hell (AMRAP – Reps)
7 Rounds
30sec DuBz
30sec Burpees
30sec Pull Ups
30sec of rest
Barbell work
Every 12sec for 6min
1 cluster 135/95
7 Rounds
30sec DuBz
30sec Burpees
30sec Pull Ups
30sec of rest
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