CrossFit Miami Beach – CrossFit
Metcon (Weight)
Barbell cycling
Every 30sec for 5min
3 Squat Cleans 135-155/95-105
Tap and Go
Good (AMRAP – Rounds and Reps)
12min amrap
10/10 single arm DB Push Press 50/35
15 Pull ups
20 Lunge hops
40 Dubz
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