CrossFit Miami Beach – CrossFit
Metcon (Weight)
Every 2mincomplete a set of
Power Snatch
•15 reps @ 75/55
•12 reps @ 95/65
•9 reps @ 115/85
•6 reps @ 135/95
•3 reps @ 155/105
Mind your Business (AMRAP – Rounds and Reps)
12min amrap
10 T2B
10 L single arm S2OH 50/35
10 oh walking lunges 50/35
10 T2B
10 R single arm S2OH 50/35
10 oh walking lunges 50/35
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