MB Crossfit 091119

No comments

CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Weight)

Every 2mincomplete a set of

Power Snatch

•15 reps @ 75/55

•12 reps @ 95/65

•9 reps @ 115/85

•6 reps @ 135/95

•3 reps @ 155/105

Mind your Business (AMRAP – Rounds and Reps)

12min amrap

10 T2B

10 L single arm S2OH 50/35

10 oh walking lunges 50/35

10 T2B

10 R single arm S2OH 50/35

10 oh walking lunges 50/35

Steven RendonMB Crossfit 091119

Leave a Reply

Your email address will not be published. Required fields are marked *