CrossFit Miami Beach – CrossFit
Weightlifting
Metcon (Weight)
Weight Lifting
Every 15sec for 7min
1 Squat Clean 165/105
Metcon
Key Master (AMRAP – Rounds and Reps)
16min AMRAP
10x KBS (24/16)
10x R. OH Lunge (24/16)
10x SDHP (24/16)
10x L. OH Lunge (24/16)
10x Burpee over KB
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