CrossFit Miami Beach – CrossFit
Stay Puff Marshmallow Man Pt. 1 (Time)
Stay Puft Marshmallow Man
Every Minute: 5x Deadlift (225/155)
Accumulate 100x Hand-release Push-ups (10min cap)
Rest 3min
Stay Puff Marshmallow Man Pt. 2 (Time)
Every Minute: 3x Cluster (135/95)
Accumulate 100x Air Squats (10min cap)
Leave a Reply