MB Crossfit 090718

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CrossFit Miami Beach – CrossFit

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Stay Puff Marshmallow Man Pt. 1 (Time)

Stay Puft Marshmallow Man

Every Minute: 5x Deadlift (225/155)

Accumulate 100x Hand-release Push-ups (10min cap)

Rest 3min

Stay Puff Marshmallow Man Pt. 2 (Time)

Every Minute: 3x Cluster (135/95)

Accumulate 100x Air Squats (10min cap)

Steven RendonMB Crossfit 090718

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