CrossFit Miami Beach – CrossFit
Bahama Strong (AMRAP – Rounds and Reps)
Teams of 2
30min amrap
121 cal Row
75 wall balls (each) 20/14
23 Power Cleans 205/125
30 Synchronized Burpees
Teams of 2
30min amrap
121 cal Row
75 wall balls (each) 20/14
23 Power Cleans 205/125
30 Synchronized Burpees
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