CrossFit Miami Beach – CrossFit
Cat 5 (Time)
Every 4min for 20min
400m run
15 Pull ups
Metcon (AMRAP – Rounds and Reps)
8min Amrap
30 KBS 24/16
20 Box Jumps 24/20
Every 4min for 20min
400m run
15 Pull ups
8min Amrap
30 KBS 24/16
20 Box Jumps 24/20
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