CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill:
HS Hold
Paper Bag (AMRAP – Rounds and Reps)
5rounds
3min of work:1min of reat
8 C2B Pull ups
8 Front Squats 155/105
8 S2OH
8 cal bike
Skill:
HS Hold
5rounds
3min of work:1min of reat
8 C2B Pull ups
8 Front Squats 155/105
8 S2OH
8 cal bike
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