MB Crossfit 060319

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CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

1min

P. Clean and Jerks 135/95

2min rest

1min

P. Clean and Jerks 155/105

2min rest

1min

P. Clean and Jerks 185/115

Toast (Time)

3 Rounds

400m run

20 Burpee Box Jumps 24/20

Steven RendonMB Crossfit 060319

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