CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
1min
P. Clean and Jerks 135/95
2min rest
1min
P. Clean and Jerks 155/105
2min rest
1min
P. Clean and Jerks 185/115
Toast (Time)
3 Rounds
400m run
20 Burpee Box Jumps 24/20
1min
P. Clean and Jerks 135/95
2min rest
1min
P. Clean and Jerks 155/105
2min rest
1min
P. Clean and Jerks 185/115
3 Rounds
400m run
20 Burpee Box Jumps 24/20
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