CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Warm up
3 rounds
5 inch worm
10 vertical jumps
5 Sampson stretch
10 jumping jacks
5 sets
3’ on 1’ off
12 push ups
9 kbs with an object
6/6 lunges with an object
Warm up
3 rounds
5 inch worm
10 vertical jumps
5 Sampson stretch
10 jumping jacks
5 sets
3’ on 1’ off
12 push ups
9 kbs with an object
6/6 lunges with an object
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