MB CrossFit 031919

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CrossFit Miami Beach – CrossFit

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Corkscrew (Time)

For time

25/25 single arm DB Clean 50/35

50 Burpee Plate Jumps 45/25

100 single DB Lunges 50/35 (hold dB any which way)

15/15 single arm DB Clean 50/35

30 Burpee Plate Jumps 45/25

50 single DB Lunges 50/35 (hold dB any which way)

Steven RendonMB CrossFit 031919

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