CrossFit Miami Beach – CrossFit
Metcon (Time)
4 rounds
400m run
20 KBS 24/16
20 box jumps
Home Wod
4 Rounds
400m run
20 any object DL
20 Tuck Jumps
4 rounds
400m run
20 KBS 24/16
20 box jumps
Home Wod
4 Rounds
400m run
20 any object DL
20 Tuck Jumps
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