CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Skill
3 sets
Max unbroken Strict Pull ups
*10 bent over rows after every set
Bomber (AMRAP – Rounds and Reps)
17min Amrap
6 Hang Power Cleans 155/105
12 bar hopping Burpees
3 Ring M.U.
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