CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
12-18-24-30-36
•Hang Squat Cleans 155/105
10-20-30-40-50
•single arm Ring Rows
*after every set 400m run together
Teams of 2
12-18-24-30-36
•Hang Squat Cleans 155/105
10-20-30-40-50
•single arm Ring Rows
*after every set 400m run together
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