CrossFit Miami Beach – CrossFit
Power Snatch (Increase weight on every set )
Gables (AMRAP – Rounds and Reps)
12min amrap
50 wall Balls 20/14
40 DeadLifts 225/155
30 T2B
20 cal bike
12min amrap
50 wall Balls 20/14
40 DeadLifts 225/155
30 T2B
20 cal bike
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