CrossFit Miami Beach – CrossFit
Push Press (No heavier than 50%)
Farewell (AMRAP – Rounds and Reps)
16min Amrap
100m Run
4 Squat Cleans 155/105
8 T2B
12 Burpee Box jumps 24/20
16min Amrap
100m Run
4 Squat Cleans 155/105
8 T2B
12 Burpee Box jumps 24/20
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