CrossFit Miami Beach – CrossFit
Partner Roberts Ridge (Time)
Partners Roberts ridge
2 Rounds
For Time
10 Clean-and-Jerks (135/85 lb)
20 Kettlebell Swings (53/35 lb)
30 Thrusters (45/35 lb)
40 Pull-Ups
50 Burpees Over the Bar
60 Wall Ball Shots (20/14 lb)
70 calorie Row
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