MB Crossfit 012719

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CrossFit Miami Beach – CrossFit

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Partner Roberts Ridge (Time)

Partners Roberts ridge

2 Rounds

For Time

10 Clean-and-Jerks (135/85 lb)

20 Kettlebell Swings (53/35 lb)

30 Thrusters (45/35 lb)

40 Pull-Ups

50 Burpees Over the Bar

60 Wall Ball Shots (20/14 lb)

70 calorie Row

Steven RendonMB Crossfit 012719

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