CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Strict hspu
3x max unbroken
Kipping hspu
3x max unbroken
Metcon (AMRAP – Rounds and Reps)
14 min amrap
5 power snatch @115/85
12/10 cal bike
16 t2b
Strict hspu
3x max unbroken
Kipping hspu
3x max unbroken
14 min amrap
5 power snatch @115/85
12/10 cal bike
16 t2b
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