MB Core-antine 4

No comments

CrossFit Miami Beach – MB Core-antine

View Public Whiteboard

Metcon (No Measure)

4Rds

15s- Side Plank Knee to Elbow(elevated)-L 15s- Side Plank Knee to Elbow(elevated)-R 30s- Plank Dips

30s- Leg Raises w/ DB Hold(hollow)

30s- Hollow Body Crunches

-1min Rest

Steven RendonMB Core-antine 4

Leave a Reply

Your email address will not be published. Required fields are marked *