CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm-Up:
3x30s Each
Jump Rope
Reverse lunge to front kick
Mtn Climbers
Plank
WOD
3 Rds
Run 300m
12 jumping lunges
200m Run
10 Jumping Lunges
100m Run
8 Jumping Lunges
50m Sprint
–Rest 2min before starting next round–
Finisher: 400m Partner Carry or 800m HEAVY object (for those who refuse to carry someone or be carried)
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