Hyrox Conditioning122320

December 23, 2020 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (No Measure)

12’ to complete

80 dubs

60 DB overhead lunges

40 sit ups

20 DB thrusters

10’ to complete

100/75 calories bike/rower

8’ Emom

100m sprint

Steven RendonHyrox Conditioning122320

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