CrossFit Miami Beach – Hyrox Conditioning
Conditioning 012925 (Checkmark)
from 0’ to 4’
50 burpees
from 4’ to 7’
35 teepee push ups
from 7’ to 11’
50 cal row
from 11’ to 16’
800 mt run
from 16’ to 20’
50 cal row
from 20’ to 23’
35 teepee push ups
from 23’ to 27’
50 burpees
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