Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – Hyrox Conditioning
Conditioning 121124 (Checkmark)
10min Emom
max row for meters
1min rest
2min rest
12min mark 14min amrap
30 lunges
25 Push ups
20 Ring rows
2min rest
at 28 min mark
6min EMOM
max row for meters
1min rest
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