CrossFit Miami Beach – Hyrox Conditioning
Conditioning 022525 (Checkmark)
-1000m run-
3 rounds
20 kbs
30 wall balls
-800m run-
2 rounds
30 kb lunges
10 wall walks
-600m run-
-1000m run-
3 rounds
20 kbs
30 wall balls
-800m run-
2 rounds
30 kb lunges
10 wall walks
-600m run-
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