Hyrox Conditioning – Tue, Dec 20

December 20, 2022 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

122022 (No Measure)

4 sets of each
2’ on 1’ off

A- 15 push ups on DB’s
10 renegade rows

B- max cal bike/rower

C- 20 lunge hops
7 burpees

Steven RendonHyrox Conditioning – Tue, Dec 20

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