Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – Hyrox Conditioning
Conditioning 121724 (Checkmark)
7 rounds
15 kb g2oh
10 box jump overs
5 shuttle runs (50 ft)
Every 03:00 starting at 03:00 perform:
4 wall walks
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