Hyrox Conditioning – Thu, Mar 2

March 2, 2023 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

030223 (No Measure)

1000m row
80 sit ups
60 db lunges
400m run
60 db lunges
80 sit ups
1000m row

Every 4:00 starting 0:00
20 db snatch

Steven RendonHyrox Conditioning – Thu, Mar 2

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

    Archives

    Categories

    Meta