Hyrox Conditioning – Thu, Jan 25

January 25, 2024 Steven Rendon Uncategorized No comments

Announcements

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

10 Rounds

200m row

10 KBS

5 Burpee box jump overs