Hyrox Conditioning – Thu, Feb 8

February 8, 2024 Steven Rendon Uncategorized No comments

Announcements

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

10-20-30-40

•DB Curl + Press

•Box Jump Overs

•Russian KBS

*20/15 cal bike after each section