CrossFit Miami Beach – Hyrox Conditioning
Conditioning 120524 (Checkmark)
Every 6’ for 30’
400m run
15 db snatch (L arm)
50 dubz / 125 singles
15 db snatch (R arm)
Rounds 1-3-5 top to bottom
Rounds 2-4 bottom to top
Every 6’ for 30’
400m run
15 db snatch (L arm)
50 dubz / 125 singles
15 db snatch (R arm)
Rounds 1-3-5 top to bottom
Rounds 2-4 bottom to top
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