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HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – Hyrox Conditioning
Conditioning 121924 (Checkmark)
6 sets
6 sets
3’ on 1’ off
A- 200m run
8 devil press (2X DB)
Max t2b with remaining time
B- 250m row
12 db thrusters (2X DB)
Max t2b with remaining time
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