CrossFit Miami Beach – Hyrox Conditioning
110722 (Time)
1200m run
100 air squats
50 push ups
50 sit ups
800m run
80 air squats
40 push ups
40 v-ups
400m run
60 air squats
30 push ups
30 hollow rocks
1200m run
100 air squats
50 push ups
50 sit ups
800m run
80 air squats
40 push ups
40 v-ups
400m run
60 air squats
30 push ups
30 hollow rocks
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