Hyrox Conditioning – Mon, Jan 22

January 22, 2024 Steven Rendon Uncategorized No comments

Announcements

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

5 sets

2min on : 1min off

30/21 cal row

Remaining time max wall balls

Rest 3min

12min amrap

15 Burpees

20 KBS

25 V-ups