Hyrox Conditioning - Mon, Jan 20 - CrossFit Miami Beach

Announcements

Please note that all classes on Sunday will be canceled due to the Power Monkey Camp. We’re excited to have some of you join the camp!

Thank you for understanding, and we look forward to seeing you back in the gym soon!

Sincerely,

Your CFMB Fam

Sunday, Jan19 (10am-6pm) Power Monkey Gymnastics Course $299 for non CFMB members / $249 for CFMB members Members email us to info@crossfitmiamibeach.net to receive the discount code for the Power Monkey Course. Limited Spots! / register here
Monday and Tuesday Jan20- Jan21 (10am-11:30am) Power Monkey Private Training with Dave Durante $150 per person / $100 per person *if you attended their course on Jan 19th Limited Spots! only 5 spots available per day / register at the office
Monday and Tuesday Jan20- Jan21 (9am class) Join Dave Durante alongside our coaches Jason and Ricky for an unforgettable training experience!

500/400m row

4 rounds

16 DB Snatches

12 Box jumps

500/400m row

3 rounds

18 Single arm DB Thrusters

12 Burpees over the DB

500/400m row

2 Rounds

20 DB Step ups

14 Pull Ups

500/400m row