Hyrox Conditioning – Mon, Feb 6

February 6, 2023 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

020623 (No Measure)

Warm up
12min emom
A) 7 inch worms
B) 15 hollow rocks
C) mountain climbers

Rest 3min

Every 5min for 20min

500m row
25 Burpees over rower

Rest 3min

5min of core

Steven RendonHyrox Conditioning – Mon, Feb 6

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