Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – Hyrox Conditioning
Conditioning 120924 (Time)
5 Rounds
For time
400m run
20 Box Jumps
30 wall balls
40 sit ups
Leave a Reply