Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – Hyrox Conditioning
Conditioning 123024 (Checkmark)
750/700m row
60 h.r. push ups
45 wall balls
30 t2b
15 burpees over the rower
30 t2b
45 wall balls
60 h.r. push ups
750/700m row Every
03:30 starting at 0:00 complete: 200m run
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