Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – Hyrox Conditioning
Conditioning 122324 (Time)
800m run
60 DB Lunges
40 Cal Bike
20 Devil Press
40 cal Bike
60 Lunges
800m run
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