Hyrox Conditioning – Mon, Dec 16

December 16, 2024 poptechteam No comments

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HOLIDAY SCHEDULE

DEC24: 9AM-10AM-11AM

DEC25: CLOSED

DEC31: 9AM-10AM-11AM

JAN 1: CLOSED

CrossFit Miami Beach – Hyrox Conditioning

Conditioning 121624 (Time)

800m run

21 pull ups

15 burpees to target

600m run

18 pull ups

15 burpees to target

400m run

15 pull ups

15 burpees to target

200m run

12 pull ups

15 burpees to target

poptechteamHyrox Conditioning – Mon, Dec 16

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