Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
CrossFit Miami Beach – Hyrox Conditioning
040124 (Time)
0-2min to complete
10/8 cal Bike
5 Burpees
2-5min to complete
15/12 cal bike
10 Burpees
5-9min to complete
20/15 cal Bike
15 Burpees
9-15min mark to complete
25/20 cal Bike
20 Burpees
Then For time
800m run
25 Box jumps
50 wallballs
25 Box Jumps
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