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CrossFit Miami Beach – Hyrox Conditioning
051223 (No Measure)
50 empty barbell thrusters
20 burpees
20/15 cal bike
50 empty barbell push press
20 burpees over the bar
20/15 cal bike
50 empty barbell front squats
20 bar facing burpees
20/15 cal bike
Starting at 0:00 and every 3:00 perform:
200m run
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