CrossFit Miami Beach – Hyrox Conditioning
Conditioning 010425 (Checkmark)
400m run
10 single arm devil press
50 v-ups
50 DB squats
50 DB push press (1X DB)
600m run
10 single arm devil press
35 hollow rocks
35 DB squats
35 DB hang p.clean (1X DB)
800m run
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