Announcements
REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
CrossFit Miami Beach – Hyrox Conditioning
020924 (No Measure)
Every 5min for 25min
400m run
30 DB Lunges
20 H.R. Push ups
10 Pull ups/ring rows
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