CrossFit Miami Beach – Hyrox Conditioning
Conditioning 022825 (Checkmark)
Every 1:30 for 6 sets
6 shuttle runs
10 burpees
Rest 2’
400m run
40 barbell thrusters 45/35
40 sit ups
300m run
30 barbell front squats 45/35
30 alt. V-up
200m run
20 barbell strict press 45/35
20 v-ups
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