CrossFit Miami Beach – Hyrox Conditioning
Conditioning 120624 (Time)
For time:
5 rounds
20 wall balls
4 devil cleans
15 teepee push ups
4 devil cleans
10 box jumps #30/24
Every 03:00 starting at 0:00 complete 200m run
For time:
5 rounds
20 wall balls
4 devil cleans
15 teepee push ups
4 devil cleans
10 box jumps #30/24
Every 03:00 starting at 0:00 complete 200m run
Leave a Reply