Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – Hyrox Conditioning
Conditioning 122724 (Time)
7 rounds
7 Burpees
7 KBS
7 KB Goblet Squat
7 K2E
7 DB Push Press
7 Pull Ups/Ring Rows
7 cal Bike
100m run
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